When you think about it, spending more time having sex isn t a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.
Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection.
Even if you re tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Practice touching.
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The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.
This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
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