Exercise, say experts, is one of many natural tools you can use to improve sex.
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Getty Images Want more excitement? There are several drug-free ways to spice up your sex life.
This is one of many natural ways that experts say you can improve your sex life. Diabetes, thyroid issues, cancer, and cardiac problems can lower sexual desire. Nerve issues, endometriosis , or other problems can cause sex to be painful for women. And certain medications — like some for blood pressure, depression, anxiety, and even birth control — may inhibit desire. Make Getting in the Mood for Sex a Priority Sometimes, having more and better sex simply requires clearing your schedule.
Scheduling sex might sound unromantic, but you put most of your important plans in your calendar, so why not sex? Recognize the thought when it appears and change it to a more helpful one. This helps your sex life because, as a meta-analysis published in the International Journal of Clinical and Health Psychology found, people with more open attitudes about sex are better able to explore their sexuality without guilt.
You can buy an official lubricant from the drugstore or use a household oil like coconut oil. Be sure to use a nonlatex condom if you DIY because these oils can damage latex.
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Our attitude can make all the difference. Approaching things in an open, accepting and understanding light can ease the journey and lead to a great sex life, as well as a deeper, more fulfilling relationship. Find out the health benefits of an active sex life Infection is a bigger risk than you might think With age comes bodily concerns such as looser skin and often a lack of flexibility, but these are all things you can overcome and even laugh about — we re all in this together, right?
Sexually transmitted infections STIs , on the other hand, are no joking matter and can pass between people no matter what our age. Those coming out of a long-term relationship and dating for the first time in decades may find themselves unprepared.
Remember that even if pregnancy is no longer a possibility you should always use a condom with a new partner to protect your health as well as theirs. Find out the health benefits of an active sex life Infection is a bigger risk than you might think With age comes bodily concerns such as looser skin and often a lack of flexibility, but these are all things you can overcome and even laugh about — we re all in this together, right?
Sexually transmitted infections STIs , on the other hand, are no joking matter and can pass between people no matter what our age. Those coming out of a long-term relationship and dating for the first time in decades may find themselves unprepared. Remember that even if pregnancy is no longer a possibility you should always use a condom with a new partner to protect your health as well as theirs.
Remember to steer clear of old or novelty condoms and only use those with the European CE mark. It pays to know what to look out for when it comes to STIs.